Have you ever get that feeling where you really want to go the gym but cannot find the motivation to do so? If yes, then you are not alone. We all have experienced that time where going to the gym seems like a really great idea but your body and mind just would not seem to cooperate. After all, we are all humans, as much as we want to live a healthy lifestyle by going to the gym every now and then, we still have our lives to live, work to get done, and family members and loved ones to attend to.
Whether you want to lose weight, staying fit or just clearing up your mind by going to the gym, fitness will always be an important aspect of our human lives. Although it is never easy, and results will not show as quickly as you like, all you have to do is to continue and never give up on your goal towards living a healthy life and achieving a healthy body.
Here are twenty fitness motivation quotes to help you push yourself to another day at the gym.
“Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun
Motivation is what’s going to get you started on your fitness journey. However, if this motivation is not fueled and remains a motivation, you will never reach our goal. Turning your motivation into a habit will what make you continue with your fitness goal.
“Just believe in yourself. Even if you don’t, pretend that you do, at some point, you will.”
There are times where we doubt our capabilities to continue what we started. Just pretend that you do believe in yourself, sooner or later, it will all seem real to you.
– Venus Williams
“It’s hard to beat up a person who never gives up.” – Babe Ruth
You can’t stop a person who is focused on his or her goal.
“The difference between the impossible and the possible lies in a person’s determination.” – Tommy Lasorda
Determination will help define a person’s definition of impossible and possible. If you believe you can, then you can.
“Exercise is king. Nutrition is the queen. Put them together and you’ve got a kingdom.” – Jack LaLanne
Exercise is nothing without nutrition. The same goes for nutrition without exercise. Put them both together and you will achieve your fitness goal in no time.
“Strength does not come from physical capacity. It comes from indomitable will.” – Mahatma Gandhi
Strength is your physical body. Your will comes from your belief and determination to do something. The latter is what helps you get your goal.
“Don’t limit your challenges, challenge your limits.” – Jerry Dunn
Challenges will make you strive and work harder for the betterment of your fitness life. Welcome challenges as if they are part of the journey.
“It’s going to be a journey. It’s not a sprint to get in shape.” – Kerri Walsh Jennings
There is no easy way around this. You can’t run directly and expect results immediately. Take it slow for your fitness is one amazing journey.
“Exercise is done against one’s wishes and maintained only because the alternative is worse.” – George A. Sheehan
Do not regret any decision you make.
“Don’t count the days, make the days count.” – Muhammad Ali
Do not think about the days you went going to the gym, in contrast, make sure that every day and hour you spent going to the gym is worth it.
“We must train hard. It’s not about denying a weakness may exist but about denying its right to persist.” – Vince McConnell
Stay strong during your fitness journey. Don’t let your weakness overpower your ability to continue.
“Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.” – Dwayne “The Rock” Johnson
What’s the use of being great at something if you’re not consistent? Stay persistent in what you do and success will soon follow.
“You can have results or excuses, but not both.” – Arnold Schwarzenegger
You can’t gain results if you keep on making excuses. You can’t make excuses if you want to gain results. Choose only one.
“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” – Earl Nightingale
The days will pass on your fitness journey but the results won’t. Do not mind the time if you believe every day you spend at the gym is worth it.
“If you ever lack the motivation to train then think what happens to your mind & body when you don’t.” – Shifu Yan Lei
You are not the only beneficiary on your fitness journey. Your mind and body are also affected by this. Think of them if you don’t want to go to the gym.
“Obstacles can’t stop you. Problems can’t stop you. People can’t stop you. Only you can stop you.” – Jeffrey Gitomer
Obstacles, problems, and people will hinder you but they do not have the ability to stop you. Only you and yourself have the ability to stop you, no one else.
“Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.” – Christian D. Larson
When things get tough, believe in your capabilities. There is something in you that is better than any other problem out there.
Nothing is impossible. The word itself says “I’m possible”. – Audrey Hepburn
YOU. CAN. DO. IT!
“Fitness is like a relationship. You can’t cheat and expect it to work.” – Unknown
Don’t think about cheating or quitting if you want your relationship with fitness work.
“Work hard in silence. Let your success be your noise.” – Frank Ocean
And finally, don’t feel the need to constantly boast about your progress. The more silent you are with your progress, the more successful it can be.